You would have to be living under a rock to not have heard the buzz about green smoothies. And I have to admit that I am a big fan! They really are a fantastic way of getting more veggies into your day. It is my belief that plant based products hold the key to our...
We all know that breakfast is the most important meal of the day, but why is it then that it is the most commonly skipped meal? Many people would prefer an extra 10 minutes of sleep over putting time aside for breakfast preparation, but spend the rest of the day...
As I work alongside so many patients with food intolerances, I am always on the hunt to create new recipes that are wheat, dairy, gluten, egg and refined sugar free (that still taste delicious). A sweet treat that is healthy and nutritious is always appreciated! This...
Yesterday, on a lazy Sunday Spring afternoon I whipped up a delicious quinoa banana cake. Quinoa flour makes a great base to a slice or cake as it is light and moist with a mild nutty taste. I also used some oat bran and together these helped to create a high protein,...
‘Superfoods’ are all the rage these days and are a great way to improve your health. I am often asked which superfoods should be included in our diets. There are so many different superfoods available these days that it can be hard to keep up with which are good for...
With another wintery and cold day yesterday I continued my quest to create the perfect banana bread recipe. And this one was amazing! I love that it uses simple ingredients which most people will have in the pantry. The coconut flour and coconut sugar is the only...